Vinyasa Flow
Breath-linked movement that builds heat, strength and a quiet mind. Our most popular class, morning and evening.
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West Asheville · Est. 2014
Come home to your breath.
A warm, light-filled yoga and wellness studio on Haywood Road — daily classes, meditation and therapeutic massage, held at a human pace, for every body that walks through the door.
★★★★★
4.9 from 380+ reviews
300+ members
Your first class is free
12 years
on Haywood Road · led by Aashrita Kamath, E-RYT 500
Welcome in
A neighborhood studio, not a fitness factory
Lantern & Lotus began in 2014 as one heated room above a coffee roaster on Haywood Road. Twelve years later we have three studios, a tea bar and a bodywork suite — but the feeling is the same: you are a person here, not a membership number.
We teach yoga the way it was meant to be learned — slowly, kindly, and in good company. Whether it is your first downward dog or your thousandth, you will be met exactly where you are.
- Small, unhurried classes capped so you are actually seen
- Heated and non-heated studios, mats and props provided
- Meditation, breathwork and licensed massage under one roof
- Teachers who learn your name and remember your knee
What We Offer
Find the practice that fits today
✿
From a sweaty power flow to a candlelit restorative evening, every class is open to beginners and built around your body — not the other way around.
Slow & Gentle Flow
A softer, well-cued practice with time in every pose. The best front door if you are brand new or coming back.
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Hot & Power Yoga
A vigorous flow in our 95° heated room — detox, build and sweat it out, with modifications offered throughout.
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Yin & Restorative
Long, supported holds that release deep tension and reset your nervous system. Bolsters, blankets and quiet.
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Meditation & Breathwork
Guided pranayama and stillness to steady the mind. No experience, no flexibility and no incense tolerance required.
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Massage & Bodywork
Licensed therapeutic, deep-tissue and prenatal massage in our quiet bodywork suite — the perfect pair to your practice.
Learn more →12
Years on Haywood Rd
35+
Classes Each Week
300+
Monthly Members
4.9★
Average Student Rating
New Here?
Your first week, start to finish
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Starting a practice shouldn’t feel like an exam. Here is exactly how it goes.
Claim your free class
Book any Slow & Gentle or All-Levels class online or by phone. Your very first class is on us — no card, no commitment.
Arrive ten early
We meet you at the door, give you the tour, set up your mat and props, and answer anything. Everything you need is here.
Find your rhythm
Loved it? New students get two weeks of unlimited classes for $49 to explore every style before you choose a plan.
A Look Inside
Light, plants and a lot of calm
✿
In Their Words
Why people stay for years
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★★★★★
“I walked in tight and anxious after a decade at a desk, and walked out breathing again. A year later this is the hour I protect on my calendar.”
Rebecca H.
Vinyasa member · West Asheville
★★★★★
“Priya’s Yin class undid knots I’d carried for years. The heated room, the tea afterward, the way they learn your name — it feels like a living room, not a gym.”
Marcus T.
Member since 2019
★★★★★
“I came for prenatal classes and stayed through my daughter’s first birthday. Sophie made me feel strong when nothing else did.”
Dana O.
Prenatal & family
Start Today
Roll out a mat. We’ll take it from there.
Your first class is free and every level is welcome. Reserve a spot online, or call and we’ll help you find the right place to begin.